Top 8 Drinks To Burn Belly Fat Fast

Top 8 Drinks To Burn Belly Fat Fast

Weight loss drinks have proven to be far more effective for most people. They provide for a secure and easy way to also lose belly fat. Drinking rather than consumption of belly fat loss foods is always a better option. It is easier for most people to switch their diet to low calorie foods. Weight loss drinks not only boost metabolism but also acts as a detox for your body. It promotes a feeling of fullness in your stomach hence you are saved from those extra calories. Weight loss drinks have properties that burn your fat without doing any harm to your body.

Here is a list of drinks you can add to your daily routine to see faster results in belly fat loss.

1. Apple Cider Vinegar:
Apple Cider Vinegar is a low calorie drink which helps to boost metabolism and acts as a appetite suppressant. Making you feel full for a longer period of time while reducing your calorie intake.

2. Coffee:
Caffeine is one of the most popular ingredients in the belly fat loss mechanism. Coffee helps to boost your metabolism and makes you feel full for a longer period of time.

3. Ginger Lemon Tea:
Ginger is a useful ingredient if you are aiming to lose that belly fat. It contains caffeic acid and gingerois which help in burning belly fat.

4. Green Tea:
Green Tea is one of the most popular beverages known to cure many health problems. Complete detox of the body is one major function performed by Green Tea. Research shows that people who consume Green Tea lost more belly fat. It decreases your belly fat by burning fat and boosting your metabolism.

5. Lemon and Honey Water:
Lemon has acetic properties which help to burn fat and boost metabolism. Honey is said to have belly fat burning properties. Both lemon and honey together help to shed belly fat, cleanse the body and also useful for treating acne.

6. Turmeric Milk:
Another organic drink that is said to affect the genes that control fat storage. Turmeric milk makes your body flexible. Made by adding Turmeric powder to hot milk.

7. Water:
Too much water is never less. Water is needed by the body in immense quantities not only for belly fat loss but also cleanses the entire body. Water helps you to feel full and increases fat burning.

8. Whey Water:
This traditional organic drink not only acts as a coolant but also helps in belly fat loss. Whey is the purest form of protein and is present in Whey water. Therefore helps to lose belly fat.

Fed Up With Useless Painful Workouts?
Deprivation, Restrictive And Starvation Diets?
Weight Loss And Belly Fat Loss Rebounds?
Look No Further!
To Access This All New Unique System!
That's Taking The Internet By Storm!
Jump In Now!
CLICK HERE NOW!

Top 10 Ways To Burn Belly Fat Faster

Top 10 Ways To Burn Belly Fat Faster

There are many reasons why people want to lose belly fat. There are many ways in which people can be successful in losing belly fat. The key to lose belly fat is to give your body what it needs and know your body. Remember if you don’t have the will power, the results get difficult to achieve. With our busy lives we often tend to forget the importance of maintaining our body. It is important to keep our body healthy with healthy food, exercise and rest. People are always in search for easy ways to lose belly fat. Choosing smart ways can actually help you lose belly fat more efficiently and faster.

Natural ways of losing belly fat prove to be more effective in the long run. They do not damage the body and keep it healthy. Consistency plays another important role in losing belly fat. It is the key to better more permanent results. Here is a list of do's and don't s you must add to your daily routine to lose belly fat faster and more effectively.

1. Cut Down Sugars and Starch From Your Diet:
Say NO to Sugar! It is important to cut down on sugars and starch as this helps in reducing your hunger levels. Another benefit of cutting carbs is that it lowers insulin levels causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water belly fat.

2. Cut Down On Alcohol:
A glass of wine contains as many calories as a bar of chocolate. Drinking too much alcohol can lead to belly fat gain overtime. Latest documented medical research shows that drinking a bottle of wine daily is as much damaging as smoking 10 cigarettes a day.

3. Complete Your Sleep:
It is important to get sufficient sleep. Sleep deprivation diminishes your body’s ability to properly respond to insulin signals. When you’re not responsive to insulin, fat cells are far less able to release fatty acids and lipids to produce energy, blood glucose remains higher, and any extra fats and sugars circulating in your blood cause you to pump out even more insulin. Eventually, all this excess insulin causes you to begin storing fat in all the wrong places.

4. Drink Coffee or Tea:
Yes! You read that right. If you are a coffee or tea lover and finding ways to lose belly fat, drink more tea and coffee. The caffeine helps in boosting metabolism hence burning more calories. It also helps in increasing your energy to work out and shed some calories. Tea and coffee in itself have low calories unless you start adding spoonful of sugar.

5. Eat Your Food Slowly​:
It is often said that your food behaviors influence your belly fat. Chewing your food slowly helps you reduce belly fat. It makes you feel full and boost belly fat-reducing hormones.

6. Eat Quality Food:
Different foods have different effects on your body. Starving yourself is never a solution to belly fat loss. There are certain foods which can help you lose belly fat. Listed below are some of the more important ones that you must include in your belly fat burning diet routine.
Whole Eggs                                 
Leafy Greens
Salmon
Boiled Potatoes
Beans and Legumes
Soups
Cottage Cheese
Avocados
Nuts
Whole-grains
Fruits
Chia seeds

7. Exercise 3 Times A Week:
Go the gym or do aerobic exercises thrice a week. You need not exercise everyday since your body is going through a different food intake and adjusting to different styles. Lift belly fats and do warm up exercises which will help you lose calories. If lifting belly fats is not an option for you, then do walking, cycling, swimming etc.

8. Never Skip Your Breakfast:
Breakfast is and always will be the most important meal of the day. Breakfast consist of food items which provide nutrients and vitamins needed by the body. You may end up snacking throughout the day if you skip your breakfast.

9. Read Food Labels:
Make this a part of your shopping habit. Always read food labels before buying products. This will help you to track your calorie intake and know if the product is good for your body.

10. Water:
Drinking water helps to boost your metabolism , cleanse your body and act as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water belly fat. Drink 8-10 ounces of water regularly to see results. Drink water before and after your meal. You can also add lemon and/or ginger to your water as it has detox properties.

Fed Up With Useless Painful Workouts?
Deprivation, Restrictive And Starvation Diets?
Weight Loss And Belly Fat Loss Rebounds?
Look No Further!
To Access This Unique Organic System
That Helps You Lose Belly Fat Permanently
CLICK HERE NOW!
 

High Protein Diet Fix For Belly Fat Loss

High Protein Diet Fix For Belly Fat Loss

There are endless types of diets for weight loss and belly fat loss. High Protein Diet Fix is one way of losing weight as well as belly fat. When you cut down on carbs, your body loses water and hence more weight is lost. The body begins burning fat easily as there are less carbs present in your system. A diet high in protein has various health benefits for people who want to lose weight. Only eating a high protein diet will not help you, it is important to exercise also. Exercise and dieting are two sides of the same coin. To achieve your goal, you must do both.

Advantages:
It thus increases your muscle strength and mass.
Lowers blood pressure and fights diabetes.
Makes you feel full for a longer period of time.
It increases your overall daily calorie burn rate.
Leads to better sleep patterns and quality of life.

Here is a list of foods that are high in protein and you must include them in your High Protein Diet Fix to lose belly fat fast.
Broccoli:
Broccoli is healthy and contains 2.6 grams of protein and many other nutrients like potassium.
Black Beans:
Black beans can be used in a variety of ways and are a good source of proteins.
Cauliflower:
Cauliflower has a lot of protein and very few calories.
Corn:
Corn contains 15.6 grams of protein and a good amount of fiber and calcium which helps for weight loss.
Eggs:
Eggs are the most important source of protein and nutrients. It makes people full for a longer period of time and prevents overeating. Therefore, the calorie intake is reduced.
Greek Yogurt:
It contains 19 grams of protein and low in fat. It can be an effective ingredient for losing weight. Avoid yogurt with added sugar.
Legumes:
Legumes are a good source of protein and high in fiber. They can easily promote weight loss as they can make you feel full for a longer period of time.
Oats:
Raw oats contain high amounts of protein and complex carbohydrates. Avoid eating oats with fruits & nuts as this contains added sugar. They offer about 17 grams of protein per 100g.
Potatoes:
People often mistake potato as a carb but it contains 4 grams of protein and is a good source of nutrients. However, the extra toppings people add to it may contain calories.
Milk:
Milk contains 8 grams of protein and is the best source of protein.

For An All New Unique Permanent Belly Fat Loss System!
Take Advantage Of Our No-Risk 60-Day No-Questions Asked Money-Back Guarantee!
It's Taking The Internet By Storm!Jump In Now!
You've Nothing To Lose But Belly Fat!
CLICK HERE NOW!

Flat Belly Vegetarian Diet Foods

Flat Belly Vegetarian Diet Foods

Top 8 Foods For A Flat Belly.
Here's the veggie fix for a flat belly.

1. Beans:
Black beans, lentils, and kidney beans are an effective ingredient in losing weight. They are rich in protein, fiber and many other minerals which play an important role in reducing belly fat. Beans are also low in fat and healthy for your body.

2. Berries:
Blueberries, raspberries, and blackberries are low in calories but high in nutrients. You can eat these to fight sweet cravings during your weight loss and belly fat loss program. They help to lose weight and also improve your memory.

3. Cottage Cheese:
Hung cheese or cottage cheese are extremely low in calories and fats. It has high protein content and other nutrients which are required to lose weight as well as excess belly fat.

4. Chia Seeds:
Chia seeds are high in protein and fiber and low in fat. Just like quinoa, it is an efficient ingredient to shed those extra pounds. Add it to your cereals, smoothies, juices or even yogurt. Usually taken after roasting to enhance taste and sometimes ground with other ingredients for easier consumption.

5. Coconut Oil:
Yes! Coconut Oil, you weren't expecting that were you? Coconut oil contains Medium Chain Triglycerides (McTs), these are fatty acids that go directly to the liver after the digestive track and are converted into energy faster than other sources of fats. They help you stay energetic, burn more calories and lose more weight and belly fat.

6. Green Veggies:
Green Leafy vegetables are extremely low in carbohydrates as well as calories. They have a lot of nutrients and fiber. Fiber helps to keep the stomach full for a longer period of time. Thus, it is a great weight reducing food. Eat plenty of green vegetables like spinach, kale and collards. They make you feel full without extra calorie intake.

7. Quinoa:
A food that is high in protein and fiber and low in fat is one of the best combinations for weight loss. Quinoa has all that and plenty more. It is gluten-free and full of fiber and proteins. You can mix it with your vegetables, fruits or cereal.

8. Nuts:
All nuts contain lots of protein and plenty of healthy fats. People who consume nuts on a daily basis tend to be healthier and leaner in the long run. On the flip side, it is important to limit your consumption since they’re also high in calories.

Fed Up With Useless Painful Workouts? 
Deprivation, Restrictive And Starvation Diets? 
Weight Loss And Belly Fat Loss Rebounds? 
Look No Further!
Click Here!

Top 11 Recommended Tips On Carbs And Fat Loss

Top 11 Recommended Tips On Carbs And Fat Loss

Carbohydrates give you the energy required by your body throughout the day. Some carbs can help you lose weight quickly. Carbohydrates are found in fruits, vegetables, dairy and whole grains. Time and again carbohydrates have earned a bad reputation. There are many people who think that carbohydrates should be eliminated from diets in order to lose weight permanently.
What exactly is a low-carbs diet? A low-carbs diet is a diet which limits the intake of carbohydrates on a daily basis. People generally resort to a low-carbs diet for a quick weight loss fix. If you too are eliminating carbs from your diet, think again as lack of carbs may have a negative impact on your health.

Carbohydrates give you the energy required by your body throughout the day. Your body tends to use these foods to form glucose, which is your body's main source of energy. But, there is a misconception which many people believe that eating carbs can make you fat. Luckily, that's not true at all. As excess of everything is bad if carbohydrates are eaten in large quantities it will contribute to weight gain. In fact, carbohydrates are the healthy addition to your diet and are considered among the top five nutrients your body needs daily.

All foods have three essential nutrients, carbohydrates, proteins and healthy fats. Carbohydrates consist of sugar, starch and fiber that are beneficial for your body and provide your body with energy. Each nutrient plays a vital role in performing the functions of the body. Carbohydrates are converted to energy more quickly than protein or fat. They help keep burn the protein from your muscles and organs and they help in metabolizing the fat. Moreover, carbohydrates are also vital for the brain function.

Like all the nutrients even carbohydrates are also extremely important for your overall health. Your brain basically runs on sugar. Converting the glucose in your muscles takes longer and is not as efficient as converting the sugars in carbohydrates. Avoiding all carbohydrates may make you feel mentally sluggish, irritable, inactive, low on energy and confused. Completely eliminating carbohydrates from your diet may also lead to headaches and dizziness. However, it is very important that you include the right carbohydrates in your diet.

Some other health benefits of carbs include regulating mood, weight loss, maintaining a healthy heart,  reducing the risk of cancer, improving sleep pattern and aids in digestion. They also boost metabolism, improving athletic performance, increase energy level, improving muscle mass and promote satiety keeps you full for longer a time.

Carbohydrates are a major source of fuel and can be divided into two groups: simple carbohydrates and complex carbohydrates.
Simple carbs, also called simple sugars, include fruits and refined sugars. Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. These foods are healthy and you can include them in your diet. They are also found in processed and refined sugars such as candy, table sugar, raw sugar, brown sugar, pastries, desserts, syrups, and soft drinks. Therefore limit the intake of these foods in your diet.

Complex carbs, also called starches, are found in whole grains, beans, legumes, corn, quinoa, barley root vegetables, brown rice, whole grain pasta and whole grain breads. These foods can be easily incorporated in a healthy diet. Complex carbs that are refined become refined starches such as white bread and flour, processed cereals, baked goods, white pasta and white rice and these should be avoided.

Top 10 Carbs To Help You Lose Weight:
Quinoa
Sweet potatoes
Barley
Whole grain bread
Roasted chickpeas
Black beans
Oats
Pears
Green peas
Brown rice

Carbs And Permanent Belly Fat Loss:
Including whole grains- rich in carbs, may help reduce the total body fat and that stubborn belly fat. Eating a breakfast comprised of foods those release carbohydrates slowly such as oatmeal or bran cereal may help burn more of your body fat. Also, slow-release carbs do not spike blood sugar as high as eating refined carbs, such as white toast. In return, insulin levels do not spike because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat.

Hence, you should be eating plenty of fresh fruits and vegetables that are rich in carbohydrates and add variety, color, and flavor to your meals. Whole grains such as corn, whole wheat and brown rice are the healthiest sources of dietary carbohydrates. Also, do check the nutritional label of packed food item that includes total carbs, dietary fiber and sugar.

Not all carbohydrates are equal. There are refined and complex carbs. One should be careful while choosing these carbohydrates. You should avoid refined carbs, white flour and the food made from it including processed foods like chips and biscuits. Rest all the other carbohydrates are good to add in your diet without any worry of weight gain.

Low-Carbs Food And Belly Fat Loss:
Eating low-carbs foods when on a weight loss regime is one of the most popular trends of the present times. Diets which involve low-carbs foods are known to cause around 2 or 3 times more weight loss as compared to the standard low-fat diets. Going on a low-carbs diet is also known to improve HDL (good) cholesterol levels in the body, improve levels of blood pressure and also improve triglyceride levels in the body. These are some of the reasons why low-carbs foods have gained so much popularity in the wellness and health industry. Low-carbs diet is good for managing the good cholesterol levels in the body.

Top 12 Low Carb Weight Loss Foods:
1. Asparagus:
Apart from potatoes, carrots and turnips, most vegetables come in the category of low-carbs foods. The least amount of carbs are present in asparagus and mushrooms, with less than 2% of carb content. They also have high protein as compared to other vegetables.

2. Avocado:
Avocado is a super foods which has fats, fiber and potassium and very less carbs. 1 avocado contains nothing more than 20 g carbs. Avocado can be included in your diet in the form of salads or even as a snack.

3. Cottage Cheese:
Cheese being low-carbs is the probably a highlight of low-carbs food. However, yellow, processed or cream cheese does not come in this category. Feta, cottage cheese and halloumi are the kinds of cheese you can include in your low-carbs diet.

4. Cucumber:
Cucumber has only 4% carbs content. Cucumber is low in calories and can be a great snack for people who are unable to drink enough water in a day. This is because each cucumber contains more than 95% water content.

5. Chocolate:
Dark chocolate with low sugar content is an amazing food to be included in a low-carbs diet. You should pick the variant which has 70 to 90% cocoa and low sugar. When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of heart diseases. What's more is that dark chocolate has only 25% carbs content.

6. Eggs:
Undoubtedly, eggs are the best breakfast option in a low-carbs diet. Eating eggs in the morning improve your satiety and make you snack less later in the day. This is because of the protein content in eggs, which brings down the hunger hormone.

7. Kiwi And Melons:
Kiwi and watermelon are low-carbs fruits which can help in quick weight loss. Cranberries, grapefruits, rock-melons and strawberries are other instances of low-carbs fruits.

8. Lean Meat:
All kinds of meats have fewer carbs. These include lamb, chicken, beef. Organ meats, however, do have carbs in small quantities. You should go for lean meat options like chicken breast for quick weight loss in a low-carbs diet.

9. Seafood:
Fish and seafood have very less carbs, with the exception of shellfish. Sardines, white fish and salmon are all low-carbs fish. Fish consumption is also important for human health as it contains omega-3 fatty acids which are good for joint health, brain and heart.

10. Vegetables:
Cauliflower has nothing more than 5% carbs content. Other veggies like bell peppers, egg plants, Brussels sprouts and green beans do not contain any more than 6 to 7% carbs content.

11. Walnuts And Pecans:
Walnuts and pecans are low-carbs nuts which are rich in fibre, Vitamin E and omega fatty acids. They have only 14% carbs content, which is much low as compared to cashews, almonds and pistachios - which have about 22 to 26% carbs content. Even though nuts are low in carbs, they are high in calories and thus their consumption should be restricted.


Fed Up With Useless Painful Workouts?
Deprivation, Restrictive And Starvation Diets?
Weight Loss And Belly Fat Loss Rebounds?
Look No Further!Click Here Or On The Image Below...
For An All New Unique Permanent Weight Loss System!
Take Advantage Of Our No-Risk 60-Day No-Questions Asked Money-Back Guarantee!
It's Taking The Internet By Storm!
Jump In Now!
You've Nothing To Lose But Excess Weight!
CLICK HERE NOW!

Top 8 Tips For Weight Loss Without Exercise

Top 8 Tips For Weight Loss Without Exercise

Tip No 1: Revise Your Calorie Intake For The Day.
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new study suggests that monitoring your diet may not be as much work as you think. The study found that, after six months of diet tracking as part of a weight loss program, participants who lost weight spent just under 15 minutes a day, on average, recording their dietary intake.

Tip No 2: Drink Aloe Vera Juice.
You probably know the immense benefits of aloe vera juice, a popular choice easily available in the market. This sticky, thick liquid made from the flesh of the aloe vera plant leaf can help improve or treat a wide range of health conditions. Studies have shown that consuming this healthy elixir in juice form can be an effective tool to burn belly fat and speed up your weight loss. It is effective for fat loss and weight loss when consumed as a pre-dinner drink.

Tip No 3: Keep Dinner Small.
"Dine like a pauper" may have something in it after all. A small dinner will boost digestion, improve metabolism, it will also keep the extra calories away.

Tip No 4: Resist The Alcohol Urge.
Alcohol contains empty calories that can sabotage your weight loss efforts. Make sure you do not consume alcohol before you go to bed.

Tip No 5: Apple Cider Vinegar Instead Of Wine.
Apple cider vinegar has many benefits for health. From keeping acne at bay and keeping your hair strong and glossy, two spoons of apple cider vinegar consumed right before going to sleep can help you lose weight faster.

If you're looking for a effective belly fat loss system that will give you quick and permanent results without fears of belly fat loss rebounds, CLICK HERE or on the image below to get FREE info.
Click Here Now!

Tip No 6: Take A Shower.
The first step is to take a shower before you change into your pyjamas to go to bed. A quick shower will not only refresh you after a long day of work, but it also has some health benefits. A shower will reduce the temperature of the body and relax you. It will also help you sleep better.

Tip No 7: Keep Lights Dim.
It is important that you get a good night's sleep to ensure your weight loss is quick. Sleeping in low and dim light helps you sleep better.

Tip No 8: Pray or Meditate.
Prayers before bed can help you sleep better and release stress. Stress can cause weight gain and also make your body resistant towards your weight loss efforts. Or you can meditate.

If you're looking for a effective weight loss system that will give you quick and permanent results without fears of weight loss rebounds, CLICK HERE or on the image below to get FREE info.
Click Here Now!

Top 7 Diet Foods To Detox And Lose Weight Fast

Top 7 Diet Foods To Detox And Lose Weight Fast

If you’re trying to shed some pounds and slim down your waistline, you probably already know the link between metabolism and weight. In fact, your metabolism holds the secret to a successful permanent weight loss. It is claimed that having a high metabolism helps your body burns more calories and makes it easier to lose weight and fat. Having a fast metabolism may also boost your energy levels and make you feel better. However, a slower one can work against you, perhaps, it’s not unusual to hear dieters blame their beer belly on a slower than normal metabolism.

Basically, metabolism refers to all the chemical processes that occur inside your body in order to maintain life. The good thing is that there are certain foods and drinks that can help boost your metabolism and burn more calories.

Here are some of the most nutrient-dense foods that are available at home that can help the body detox and boost your weight loss naturally.

1.) Broccoli:
High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fiber, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to retain all its healthful attributes while being tasty.

2.) Complex carbohydrates:
Replace starchy grains such as white pasta, rice, noodles with complex carbohydrates like buckwheat, fox-tail millet, amaranth, quinoa, brown rice, red rice, etc, to have sustained release of blood sugar levels and reduce the chances of fat storage due to insulin and glucose spike which is co-related to high sugar foods. It is important to add various grains to your weekly menu plan to get the benefits of each grain.

3.) Fiber:
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. A diet high in fiber may be the best way to lose weight. This also adds to the energy levels and facilitates fat loss. High-fiber fruits include apple, pear, guava, papaya, orange, sweet lime, strawberry, pomegranate, kiwi, berries, etc. Vegetables include green leafy vegetables, salad leaves, and similar vegetables.

4.) Garlic:
Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. A guaranteed double-whammy.

5.) Ginger:
Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.

6.) Grapefruit:
Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help clear infections and cleanse your body. It can be used in smoothies and eaten whole.

7.) Lemon:
They contain vitamin C and antioxidants which help flush out toxins of the body, thereby helping you lose weight efficiently. They can be best used in salads, soups and juices.

Click Here or on the image below for Instant Access to the Hottest Weight Loss System Ever that's taking the internet by storm. Turbo-Charge Your Energy, Boost Heart Health, Sky-Rocket Your Fitness Levels, Rapid Weight Loss, Melt Excess Body Fat AND Turbo-Burn Ugly Belly Fat Now!  

Top Tips For Permanent Daily Belly Fat Loss

Top Tips For Permanent Daily Belly Fat Loss

2 Week Permanent Belly Fat Loss

2 Week Permanent Belly Fat Loss

 

Top 5 Fruits That Help Melt Stubborn Belly Fat

All-Time Top 5 Fruits That Help Melt Stubborn Belly Fat

Without further ado, here are the all-time top 5 fruits that help melt stubborn belly fat.

1. Apple:
Everyone's all-time favorite fruit.
Fresh and crunchy apples are packed with healthy flavonoids and fibers that may help burn belly fat. They are particularly rich in pectin fiber that breaks down slowly. The fibers present in apple promote satiety. If you feel full, you would naturally binge eat less. Apples are also very low in calories and sugar content, which makes it an ideal bet for total weight loss too.

2. Guava:
Go for the ones with the red flesh.
Though green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibers, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too.

3. Kiwi:
Always keep this fruit in your fruit bowl.
The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.

4. Strawberries:
Another one that's high on the list of everyone's all-time favorites.
Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

5. Tomato:
Is it a fruit or is it a veggie? Never mind!
The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fiber content.

2 Week Belly Fat Loss

2 Week Belly Fat Loss

2 Week Belly Fat Loss

Click The Link Below For Instant Access

2 Week Belly Fat Loss