All-Time Top 5 Fruits That Help Melt Stubborn Belly Fat
Without further ado, here are the all-time top 5 fruits that help melt stubborn belly fat.
1. Apple:
Everyone's all-time favorite fruit.
Fresh and crunchy apples are packed with healthy flavonoids and fibers that may help burn belly fat. They are particularly rich in pectin fiber that breaks down slowly. The fibers present in apple promote satiety. If you feel full, you would naturally binge eat less. Apples are also very low in calories and sugar content, which makes it an ideal bet for total weight loss too.
2. Guava:
Go for the ones with the red flesh.
Though green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibers, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too.
3. Kiwi:
Always keep this fruit in your fruit bowl.
The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.
4. Strawberries:
Another one that's high on the list of everyone's all-time favorites.
Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.
5. Tomato:
Is it a fruit or is it a veggie? Never mind!
The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fiber content.
Without further ado, here are the all-time top 5 fruits that help melt stubborn belly fat.
1. Apple:
Everyone's all-time favorite fruit.
Fresh and crunchy apples are packed with healthy flavonoids and fibers that may help burn belly fat. They are particularly rich in pectin fiber that breaks down slowly. The fibers present in apple promote satiety. If you feel full, you would naturally binge eat less. Apples are also very low in calories and sugar content, which makes it an ideal bet for total weight loss too.
2. Guava:
Go for the ones with the red flesh.
Though green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibers, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too.
3. Kiwi:
Always keep this fruit in your fruit bowl.
The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.
4. Strawberries:
Another one that's high on the list of everyone's all-time favorites.
Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.
5. Tomato:
Is it a fruit or is it a veggie? Never mind!
The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fiber content.
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