Top 7 Diet Foods To Detox And Lose Weight Fast

Top 7 Diet Foods To Detox And Lose Weight Fast

If you’re trying to shed some pounds and slim down your waistline, you probably already know the link between metabolism and weight. In fact, your metabolism holds the secret to a successful permanent weight loss. It is claimed that having a high metabolism helps your body burns more calories and makes it easier to lose weight and fat. Having a fast metabolism may also boost your energy levels and make you feel better. However, a slower one can work against you, perhaps, it’s not unusual to hear dieters blame their beer belly on a slower than normal metabolism.

Basically, metabolism refers to all the chemical processes that occur inside your body in order to maintain life. The good thing is that there are certain foods and drinks that can help boost your metabolism and burn more calories.

Here are some of the most nutrient-dense foods that are available at home that can help the body detox and boost your weight loss naturally.

1.) Broccoli:
High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fiber, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to retain all its healthful attributes while being tasty.

2.) Complex carbohydrates:
Replace starchy grains such as white pasta, rice, noodles with complex carbohydrates like buckwheat, fox-tail millet, amaranth, quinoa, brown rice, red rice, etc, to have sustained release of blood sugar levels and reduce the chances of fat storage due to insulin and glucose spike which is co-related to high sugar foods. It is important to add various grains to your weekly menu plan to get the benefits of each grain.

3.) Fiber:
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. A diet high in fiber may be the best way to lose weight. This also adds to the energy levels and facilitates fat loss. High-fiber fruits include apple, pear, guava, papaya, orange, sweet lime, strawberry, pomegranate, kiwi, berries, etc. Vegetables include green leafy vegetables, salad leaves, and similar vegetables.

4.) Garlic:
Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. A guaranteed double-whammy.

5.) Ginger:
Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.

6.) Grapefruit:
Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help clear infections and cleanse your body. It can be used in smoothies and eaten whole.

7.) Lemon:
They contain vitamin C and antioxidants which help flush out toxins of the body, thereby helping you lose weight efficiently. They can be best used in salads, soups and juices.

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