Flat Belly Vegetarian Diet Foods

Flat Belly Vegetarian Diet Foods

Top 8 Foods For A Flat Belly.
Here's the veggie fix for a flat belly.

1. Beans:
Black beans, lentils, and kidney beans are an effective ingredient in losing weight. They are rich in protein, fiber and many other minerals which play an important role in reducing belly fat. Beans are also low in fat and healthy for your body.

2. Berries:
Blueberries, raspberries, and blackberries are low in calories but high in nutrients. You can eat these to fight sweet cravings during your weight loss and belly fat loss program. They help to lose weight and also improve your memory.

3. Cottage Cheese:
Hung cheese or cottage cheese are extremely low in calories and fats. It has high protein content and other nutrients which are required to lose weight as well as excess belly fat.

4. Chia Seeds:
Chia seeds are high in protein and fiber and low in fat. Just like quinoa, it is an efficient ingredient to shed those extra pounds. Add it to your cereals, smoothies, juices or even yogurt. Usually taken after roasting to enhance taste and sometimes ground with other ingredients for easier consumption.

5. Coconut Oil:
Yes! Coconut Oil, you weren't expecting that were you? Coconut oil contains Medium Chain Triglycerides (McTs), these are fatty acids that go directly to the liver after the digestive track and are converted into energy faster than other sources of fats. They help you stay energetic, burn more calories and lose more weight and belly fat.

6. Green Veggies:
Green Leafy vegetables are extremely low in carbohydrates as well as calories. They have a lot of nutrients and fiber. Fiber helps to keep the stomach full for a longer period of time. Thus, it is a great weight reducing food. Eat plenty of green vegetables like spinach, kale and collards. They make you feel full without extra calorie intake.

7. Quinoa:
A food that is high in protein and fiber and low in fat is one of the best combinations for weight loss. Quinoa has all that and plenty more. It is gluten-free and full of fiber and proteins. You can mix it with your vegetables, fruits or cereal.

8. Nuts:
All nuts contain lots of protein and plenty of healthy fats. People who consume nuts on a daily basis tend to be healthier and leaner in the long run. On the flip side, it is important to limit your consumption since they’re also high in calories.

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