Top 8 Tips For Weight Loss Without Exercise

Top 8 Tips For Weight Loss Without Exercise

Tip No 1: Revise Your Calorie Intake For The Day.
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new study suggests that monitoring your diet may not be as much work as you think. The study found that, after six months of diet tracking as part of a weight loss program, participants who lost weight spent just under 15 minutes a day, on average, recording their dietary intake.

Tip No 2: Drink Aloe Vera Juice.
You probably know the immense benefits of aloe vera juice, a popular choice easily available in the market. This sticky, thick liquid made from the flesh of the aloe vera plant leaf can help improve or treat a wide range of health conditions. Studies have shown that consuming this healthy elixir in juice form can be an effective tool to burn belly fat and speed up your weight loss. It is effective for fat loss and weight loss when consumed as a pre-dinner drink.

Tip No 3: Keep Dinner Small.
"Dine like a pauper" may have something in it after all. A small dinner will boost digestion, improve metabolism, it will also keep the extra calories away.

Tip No 4: Resist The Alcohol Urge.
Alcohol contains empty calories that can sabotage your weight loss efforts. Make sure you do not consume alcohol before you go to bed.

Tip No 5: Apple Cider Vinegar Instead Of Wine.
Apple cider vinegar has many benefits for health. From keeping acne at bay and keeping your hair strong and glossy, two spoons of apple cider vinegar consumed right before going to sleep can help you lose weight faster.

If you're looking for a effective belly fat loss system that will give you quick and permanent results without fears of belly fat loss rebounds, CLICK HERE or on the image below to get FREE info.
Click Here Now!

Tip No 6: Take A Shower.
The first step is to take a shower before you change into your pyjamas to go to bed. A quick shower will not only refresh you after a long day of work, but it also has some health benefits. A shower will reduce the temperature of the body and relax you. It will also help you sleep better.

Tip No 7: Keep Lights Dim.
It is important that you get a good night's sleep to ensure your weight loss is quick. Sleeping in low and dim light helps you sleep better.

Tip No 8: Pray or Meditate.
Prayers before bed can help you sleep better and release stress. Stress can cause weight gain and also make your body resistant towards your weight loss efforts. Or you can meditate.

If you're looking for a effective weight loss system that will give you quick and permanent results without fears of weight loss rebounds, CLICK HERE or on the image below to get FREE info.
Click Here Now!

Top 7 Diet Foods To Detox And Lose Weight Fast

Top 7 Diet Foods To Detox And Lose Weight Fast

If you’re trying to shed some pounds and slim down your waistline, you probably already know the link between metabolism and weight. In fact, your metabolism holds the secret to a successful permanent weight loss. It is claimed that having a high metabolism helps your body burns more calories and makes it easier to lose weight and fat. Having a fast metabolism may also boost your energy levels and make you feel better. However, a slower one can work against you, perhaps, it’s not unusual to hear dieters blame their beer belly on a slower than normal metabolism.

Basically, metabolism refers to all the chemical processes that occur inside your body in order to maintain life. The good thing is that there are certain foods and drinks that can help boost your metabolism and burn more calories.

Here are some of the most nutrient-dense foods that are available at home that can help the body detox and boost your weight loss naturally.

1.) Broccoli:
High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fiber, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to retain all its healthful attributes while being tasty.

2.) Complex carbohydrates:
Replace starchy grains such as white pasta, rice, noodles with complex carbohydrates like buckwheat, fox-tail millet, amaranth, quinoa, brown rice, red rice, etc, to have sustained release of blood sugar levels and reduce the chances of fat storage due to insulin and glucose spike which is co-related to high sugar foods. It is important to add various grains to your weekly menu plan to get the benefits of each grain.

3.) Fiber:
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. A diet high in fiber may be the best way to lose weight. This also adds to the energy levels and facilitates fat loss. High-fiber fruits include apple, pear, guava, papaya, orange, sweet lime, strawberry, pomegranate, kiwi, berries, etc. Vegetables include green leafy vegetables, salad leaves, and similar vegetables.

4.) Garlic:
Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. A guaranteed double-whammy.

5.) Ginger:
Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.

6.) Grapefruit:
Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help clear infections and cleanse your body. It can be used in smoothies and eaten whole.

7.) Lemon:
They contain vitamin C and antioxidants which help flush out toxins of the body, thereby helping you lose weight efficiently. They can be best used in salads, soups and juices.

Click Here or on the image below for Instant Access to the Hottest Weight Loss System Ever that's taking the internet by storm. Turbo-Charge Your Energy, Boost Heart Health, Sky-Rocket Your Fitness Levels, Rapid Weight Loss, Melt Excess Body Fat AND Turbo-Burn Ugly Belly Fat Now!  

Top Tips For Permanent Daily Belly Fat Loss

Top Tips For Permanent Daily Belly Fat Loss

2 Week Permanent Belly Fat Loss

2 Week Permanent Belly Fat Loss

 

Top 5 Fruits That Help Melt Stubborn Belly Fat

All-Time Top 5 Fruits That Help Melt Stubborn Belly Fat

Without further ado, here are the all-time top 5 fruits that help melt stubborn belly fat.

1. Apple:
Everyone's all-time favorite fruit.
Fresh and crunchy apples are packed with healthy flavonoids and fibers that may help burn belly fat. They are particularly rich in pectin fiber that breaks down slowly. The fibers present in apple promote satiety. If you feel full, you would naturally binge eat less. Apples are also very low in calories and sugar content, which makes it an ideal bet for total weight loss too.

2. Guava:
Go for the ones with the red flesh.
Though green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibers, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too.

3. Kiwi:
Always keep this fruit in your fruit bowl.
The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.

4. Strawberries:
Another one that's high on the list of everyone's all-time favorites.
Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

5. Tomato:
Is it a fruit or is it a veggie? Never mind!
The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fiber content.