There is a growing body of evidence that suggests that exercise can be an effective tool for preventing and treating mental health problems, and that taking that exercise outdoors can provide an additional boost to those benefits. One way that exercise may achieve these effects is by regulating levels of the stress hormone cortisol.
Cortisol is a hormone that is released by the body in response to stress, and it plays an important role in the body's stress response. However, when cortisol levels remain high over a prolonged period, it can have negative effects on physical and mental health. For example, high cortisol levels have been associated with increased risk of depression, anxiety, and other mental health problems.
Exercise has been shown to have a beneficial effect on cortisol levels. Specifically, moderate exercise has been shown to reduce cortisol levels, while high-intensity exercise can temporarily increase cortisol levels. However, this increase is typically followed by a decrease in cortisol levels once the exercise session is over.
Taking exercise outdoors can provide an additional boost to these benefits. Spending time in nature has been shown to have a calming effect on the body, which can help to reduce cortisol levels. Studies have found that spending time in nature can lower cortisol levels, reduce blood pressure and heart rate, and improve mood and cognitive function.
Overall, these findings suggest that exercise can be an effective tool for preventing and treating mental health problems, and that taking that exercise outdoors can provide an additional boost to those benefits by helping to regulate cortisol levels. However, it is important to note that exercise alone is not a substitute for professional mental health treatment, and individuals with mental health problems should seek out appropriate support and treatment from qualified professionals.
No comments:
Post a Comment